Intensives Training

Arms Day

Intensiv Duration 45 minutes

Zielbereiche: Arms

Ausrüstung: Bench, Pull Up Bar, Dumbbell, Barbell, BOSU

Hinzugefügt von Anastasia S

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Bosu-Ball-Workouts

Beschreibung

We're going to target your arms. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Satz 1: 3 Runden

1 minute

1 minute

Hammer Curls

1 minute

5 seconds

Satz 2: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

5 seconds

Satz 3: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

1 minute

Rest

5 seconds

Satz 4: 3 Runden

Plank Bird Dog

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minute

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minute

1 minute

5 seconds

Verwandte Workouts

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16 Min 48 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.