Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

30 seconds

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Rest

15 seconds

Satz 2: 2 Runden

Dumbbell Front Raises

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Dumbbell Rear Lateral Raises

40 seconds

Rest

20 seconds

Tricep Kickbacks

1 minute

Rest

15 seconds

Hammer Curls

1 minute

Rest

20 seconds

Dumbbell Upright Rows

1 minute

Rest

15 seconds

Tricep Extensions

1 minute

Rest

15 seconds

Dumbbell Renegade Rows

1 minute

Rest

20 seconds

Rotational Shoulder Press

45 seconds

Rest

20 seconds

Dumbbell Pull-over on a Ball

1 minute

Rest

15 seconds

Governators

1 minute

Rest

20 seconds

Dumbbell Single Leg Curl to Press

2 minutes

Satz 3: 1 Runde

Downward Facing Dog

30 seconds

90 Lat Stretch

30 seconds

Big Toe Forward Bend

30 seconds

Chest Openers

30 seconds

Hamstring and Shoulder Stretches

30 seconds

Verwandte Workouts

30 Minute HIIT Cardio Workout (No Equipment)

27 Min 21 Sek, Mäßig

Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core

32 Min 10 Sek, Anfänger

30 minute Yin Yoga for Bedtime to Fall Asleep Fast | Sarah Beth Yoga

30 minutes, Anfänger

30 Minute Glutes and Shoulders Chisel Workout

34 Min 19 Sek, Mäßig

30 Min FULL BODY BARBELL TEMPO WORKOUT | Time Under Tension

31 Min 58 Sek, Mäßig

30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga

30 minutes, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Foot"Ball" Ready!

22 minutes, Mäßig

Core Ball Basics

22 Min 10 Sek, Mäßig

Hit Training

39 Min 58 Sek, Intensiv

On the Ball!

20 minutes, Mäßig

Surfer Girl

23 minutes, Anfänger

Reppin'

23 minutes, Anfänger