Mäßiges Training

Work Out 1

Mäßig Duration 23 minutes

Zielbereiche: Core, Arms

Ausrüstung: Stability Ball, Barbell, Foam Roller, Dumbbell, Wall

Hinzugefügt von Isabel Hernandez

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Langhantel-Workouts Schaumstoffroller-Workouts Hantel-Workouts Wand-Workouts

Beschreibung

Abs, bicep, butt, lower back

Exercises

Satz 1: 3 Runden

1 minute

1 minute

45 seconds

Alternating Side Crunches

Alternating Side Crunches

45 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconds

Barbell Deadlift

Barbell Deadlift

45 seconds

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconds

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

30 seconds

Push Ups on Stability Ball

Push Ups on Stability Ball

30 seconds

Verwandte Workouts

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1 Std 12 Min, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.