Aerobics 3

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Satz 1: 3 Runden

Jumping Jacks

30 seconds

Rest

20 seconds

Jog on the Spot

30 seconds

Rest

20 seconds

Jump Rope (Forward)

30 seconds

Rest

20 seconds

Quick Feet

30 seconds

Rest

30 seconds

Cross Jacks

30 seconds

Rest

20 seconds

Verwandte Workouts

Aerobics 2

12 Min 30 Sek, Mäßig

Aerobics 4

13 minutes, Mäßig

Aerobic 30'

30 minutes, Anfänger

Tabata Jump rope

10 minutes, Intensiv

Workout

22 minutes, Mäßig

Cardio

33 Min 20 Sek, Mäßig

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger