Mäßiges Training

Day 1

Mäßig Duration 31 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Bench, Strength Machine

Hinzugefügt von John Tartaglino

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Beschreibung

Full body

Exercises

Satz 1: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

45 seconds

45 seconds

45 seconds

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

45 seconds

45 seconds

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

45 seconds

45 seconds

45 seconds

Satz 2: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

45 seconds

45 seconds

45 seconds

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

45 seconds

45 seconds

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

45 seconds

45 seconds

45 seconds

Satz 3: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

45 seconds

45 seconds

45 seconds

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

45 seconds

45 seconds

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

45 seconds

45 seconds

Verwandte Workouts

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Full Body Workout

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29 Min 20 Sek, Intensiv

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General Dumbbell

General Dumbbell

20 minutes, Anfänger

18 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body Focus

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15 Min 24 Sek, Mäßig

6 Min 15 Sek, Mäßig