Intensives Training

Back, Biceps

Intensiv Duration 45 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Pull Up Bar, Barbell, Resistance Band, Bench

Hinzugefügt von 지민 송

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Widerstandsband-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 2: 3 Runden

12 Wiederholungen

Rest

1 minute

Satz 3: 3 Runden

One Arm Dumbbell Row

12 Wiederholungen

One Arm Dumbbell Row

12 Wiederholungen

Rest

1 minute

Satz 4: 3 Runden

rear delt flies

1 minute

Rest

1 minute

Satz 5: 3 Runden

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Band Bicep Curls

Band Bicep Curls

12 Wiederholungen

Rest

1 Min 30 Sek

Satz 6: 3 Runden

12 Wiederholungen

Rest

1 minute

Satz 7: 3 Runden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Rest

1 minute

Satz 8: 2 Runden

Dumbbell Wrist Curls

12 Wiederholungen

Dumbbell Wrist Curls

12 Wiederholungen

Rest

1 minute

Verwandte Workouts

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12 Min 10 Sek, Mäßig

39 Min 3 Sek, Mäßig

Back And Biceps

Back And Biceps

52 minutes, Mäßig

Back and Biceps

Back and Biceps

22 Min 21 Sek, Mäßig

1 Std 15 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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