Pushup Complex

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Verwandte Workouts

Pure Push-ups and Dumbbells

24 Min 45 Sek, Intensiv

Push Ups

7 minutes, Intensiv

Push-Ups & Dumbell

13 Min 30 Sek, Anfänger

All Pushups

5 Min 50 Sek, Mäßig

Push Ups

4 Min 37 Sek, Mäßig

Push Up

6 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

29 Min 7 Sek, Mäßig

30 Min chest And Triceps, Post VIP,

1 Std 42 Min 6 Sek, Mäßig

Chest And Triceps, post VIP, Month 4

2 Std 16 Min 8 Sek, Mäßig

Pull Day With Abs

20 minutes, Mäßig

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 Min 8 Sek, Mäßig

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 Std 9 Min 53 Sek, Mäßig