Intensives Training

Bygg!

Intensiv Duration 36 seconds

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Stability Ball, Barbell, Kettlebell, Bench

Hinzugefügt von Rasmus Sjöborg

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Kettlebell-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Ball Torso Rotations

Ball Torso Rotations

4 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

4 Wiederholungen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

4 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

4 Wiederholungen

Verwandte Workouts

6 Min 1 Sek, Mäßig

1 hour,

2 Min 22 Sek, Mäßig

11 Min 21 Sek, Mäßig

11 Min 50 Sek,

10 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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