Intensives Training

Legz

Intensiv Duration 32 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbell, Box or Step, Kettlebell, Cardio Machine

Hinzugefügt von Nathan Silver

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 2 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

Satz 2: 2 Runden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Bench Barbell Calf Raises

1 minute

1 minute

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

45 seconds

15 seconds

Right Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

45 seconds

Satz 3: 1 Runde

Fast Elliptical

Widerstand: Mäßig
❤️ Kräftig (Zone 3)

Fast Elliptical

10 minutes

Verwandte Workouts

3 Min 30 Sek, Mäßig

25 Min 44 Sek, Anfänger

35 minutes, Intensiv

53 Min 20 Sek, Mäßig

10 minutes, Mäßig

First - Lower Body

First - Lower Body

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.