Intensives Training

Upper Push/Lower Pull 2

Intensiv Duration 17 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Barbell, Stability Ball, Dumbbell, Medicine Ball

Hinzugefügt von Morgan Finegan

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Übungsball-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 4 Runden

Barbell Deadlift

Barbell Deadlift

10 Wiederholungen

Barbell Deadlift

Barbell Deadlift

8 Wiederholungen

Barbell Deadlift

Barbell Deadlift

6 Wiederholungen

Barbell Deadlift

Barbell Deadlift

6 Wiederholungen

Figure 4 Stretch

15 seconds

8 Wiederholungen

15 seconds

Satz 2: 3 Runden

Stability Ball Leg Curls

Stability Ball Leg Curls

10 Wiederholungen

6 Wiederholungen

Medicine Ball Chops

Medicine Ball Chops

10 Wiederholungen

Satz 3: 3 Runden

Back Extension on Ball

Back Extension on Ball

10 Wiederholungen

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Side Plank Dips

Side Plank Dips

5 Wiederholungen

Verwandte Workouts

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BACK - Moderate

BACK - Moderate

6 Min 20 Sek, Mäßig

32 Min 10 Sek, Intensiv

8 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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