Intensives Training

Lower Push/Upper Pull 2

Intensiv Duration 22 minutes

Zielbereiche: Shoulders, Legs

Ausrüstung: Dumbbell, Pull Up Bar, Box or Step, Strength Machine, Medicine Ball

Hinzugefügt von Morgan Finegan

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Klimmzugstangen-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts Medizinball-Workouts

Exercises

Satz 1: 4 Runden

Horizontal Goblet Squats

Horizontal Goblet Squats

10 Wiederholungen

Horizontal Goblet Squats

Horizontal Goblet Squats

8 Wiederholungen

Horizontal Goblet Squats

Horizontal Goblet Squats

6 Wiederholungen

Horizontal Goblet Squats

Horizontal Goblet Squats

6 Wiederholungen

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconds

Wiederholungen bis zum Versagen

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Satz 2: 3 Runden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

6 Wiederholungen

Seated Cable Row

8 Wiederholungen

Right Pike Side Twists

Right Pike Side Twists

10 Wiederholungen

Left Pike Side Twists

Left Pike Side Twists

10 Wiederholungen

Satz 3: 3 Runden

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

8 Wiederholungen

Dumbell Back Row

Dumbell Back Row

6 Wiederholungen

Right Oblique V-Ups

Right Oblique V-Ups

10 Wiederholungen

Left Oblique V-Ups

Left Oblique V-Ups

10 Wiederholungen

Verwandte Workouts

11 Min 13 Sek, Intensiv

Lower Push, Upper Pull 1 (HeS)

Lower Push, Upper Pull 1 (HeS)

55 Min 51 Sek,

20 minutes, Intensiv

9 Min 15 Sek, Mäßig

Full Body Push And Pull 2

Full Body Push And Pull 2

21 Min 16 Sek, Intensiv

22 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.