Intensives Training

Chest & Triceps

Intensiv Duration 43 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbell, Stability Ball, BOSU, Wall

Hinzugefügt von Melissa Matthews

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Übungsball-Workouts Bosu-Ball-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

20 seconds

Rope Tricep Push Down

1 minute

Rope Tricep Push Down

1 minute

Rope Tricep Push Down

1 minute

Satz 2: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

1 minute

Push-ups on BOSU

Push-ups on BOSU

1 minute

Dumbbell Fly

1 minute

Chest Stretch

30 seconds

Satz 3: 1 Runde

Bench Dips

1 minute

Plank Tricep Extension

45 seconds

Plank Tricep Extension

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

Skull Crushers

1 minute

Tricep Stretches

Tricep Stretches

30 seconds

Satz 4: 1 Runde

Bench Dips

1 minute

Plank Tricep Extension

45 seconds

Plank Tricep Extension

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

Skull Crushers

1 minute

Tricep Stretches

Tricep Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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