Core 20'

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Satz 1: 2 Runden

Chest Openers

30 seconds

❤️ Mäßig (Zone 2)

Body Circles

30 seconds

❤️ Mäßig (Zone 2)

Alternating Side Reaches

30 seconds

❤️ Mäßig (Zone 2)

Cross Knees to Elbows

45 seconds

Satz 2: 2 Runden

Transition

15 seconds

Ab Curls

45 seconds

"O" Balance

45 seconds

Ankle Grabbers

45 seconds

Bent Knee Twists

45 seconds

Satz 3: 1 Runde

Rest

15 seconds

Alternating Side Planks

45 seconds

Roll Ups

45 seconds

Pilates Scissors

45 seconds

Double Leg Stretch

45 seconds

Satz 4: 1 Runde

Transition

15 seconds

Teasers

45 seconds

Pilates Right Side Bends

45 seconds

Pilates Left Side Bends

45 seconds

Satz 5: 1 Runde

Rest

15 seconds

The Saw

45 seconds

Wide Left Leg Stretch

40 seconds

Wide Right Leg Stretch

40 seconds

Quad Stretches

40 seconds

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