Anfänger Training

Day 2

Anfänger Duration 3 minutes 30 seconds

Zielbereiche: Back, Arms

Ausrüstung: Dumbbell, Strength Machine, Bench

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Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Squats

Dumbbell Squats

10 Wiederholungen

One Arm Dumbbell Row

10 Wiederholungen

One Arm Dumbbell Row

10 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

10 Wiederholungen

1 minute

10 Wiederholungen

Verwandte Workouts

5 minutes, Anfänger

Day 1 December 2015-

Day 1 December 2015-

1 Min 14 Sek, Mäßig

4 Min 55 Sek,

35 minutes, Intensiv

42 minutes, Intensiv

3 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym Push Workout

Gym Push Workout

49 Min 39 Sek, Intensiv

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 Min 39 Sek, Mäßig

Mitch's Workout

Mitch's Workout

11 Min 20 Sek, Mäßig

Push A Advanced (intense

Push A Advanced (intense

1 Std 3 Min 8 Sek, Intensiv

Upper Body Focus

Upper Body Focus

15 Min 24 Sek, Mäßig

6 Min 15 Sek, Mäßig