Intensives Training

FB Cycle - A

Intensiv Duration 108 seconds

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Marcelo Fabiano

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

12 Wiederholungen

Gewichte: Schwer

Barbell Incline Bench Press

12 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

Verwandte Workouts

5 Min 9 Sek, Intensiv

1 Min 30 Sek, Mäßig

2 Min 42 Sek, Mäßig

1 Min 25 Sek, Mäßig

1 Min 40 Sek, Mäßig

1 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv