Upper #1

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Verwandte Workouts

Arms

9 Min 29 Sek, Mäßig

Arms1

10 Min 45 Sek, Anfänger

Upper Body

29 minutes, Intensiv

Upper Body A

35 Min 12 Sek, Mäßig

Upper Body

29 Min 30 Sek, Intensiv

Arms

3 Min 16 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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