Upper #2

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Verwandte Workouts

Dumbbell 01

18 minutes, Mäßig

Daily Workout

7 Min 15 Sek, Intensiv

Dumbell

3 Min 39 Sek,

Arms

3 Min 16 Sek, Mäßig

Day 4

18 minutes, Mäßig

Arms & Shoulder I

22 Min 33 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Full Body Blast

25 Min 30 Sek, Mäßig

No More Wings

25 minutes, Mäßig

Fully Loaded

25 minutes, Mäßig

SUP Stabilization Workout

12 Min 30 Sek, Anfänger

Shoulder Day - Day 12

25 minutes, Intensiv

Full Body Workout

16 minutes, Anfänger