Intensives Training

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Intensiv Duration 69 seconds

Zielbereiche: Back

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Cameron Mahaffey

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Renegade Row with Push-up

Gewichte: Mäßig

Renegade Row with Push-up

1 Wiederholung

Barbell Bent-Over Rows

Gewichte: Schwer

Barbell Bent-Over Rows

12 Wiederholungen

Kneeling Left Arm Rows

Gewichte: Schwer

Kneeling Left Arm Rows

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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