Running Program- 10 Weeks| Rudy

WEEK 3 DAY 1: walk 1 min, jog 3 min. Repeat 6 times. TOTAL= 24 min DAY 2: Repeat day 1 DAY 3: Walk 1 min, jog 4 min. Repeat 5 times. TOTAL= 25 min WEEK 4 DAY 1: Walk 1 min, jog 4 min. Repeat 5 times. TOTAL= 25 min DAY 2: Repeat Day 1 DAY 3: jog 10 min, walk 2 min. Repeat 2 times. TOTAL= 22 min TO BE CONTINUED...

Verwandte Workouts

Beginner Runner (Week 6)

33 minutes, Anfänger

Beginner Runner (Week 5)

30 minutes, Anfänger

Week 1 In Running

30 minutes, Mäßig

Week 1 Day 3

20 minutes, Mäßig

Beginner Runner (Week 4)

28 minutes, Anfänger

Beginner Runner (Week 2)

21 minutes, Anfänger