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Mäßiges Training

SFS #02 - Functional Training

Mäßig   44 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Dumbbell, Barbell, Jump Rope

SFS #02 - Functional Training
Tags
Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts Seilspringen-Workouts
Beschreibung

Created on 26 January 2016

Exercises

Satz 1: 1 Runde
Elliptical
❤️ Mäßig (Zone 2)
Elliptical
20 minutes
Rest
Rest
20 seconds

Satz 2: 1 Runde
Squat Jumps
❤️ Mäßig (Zone 2)
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
❤️ Mäßig (Zone 2)
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
❤️ Mäßig (Zone 2)
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
❤️ Mäßig (Zone 2)
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
❤️ Mäßig (Zone 2)
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Barbell Squats
❤️ Mäßig (Zone 2)
Barbell Squats
20 seconds
Rest
Rest
10 seconds
Barbell Squats
❤️ Mäßig (Zone 2)
Barbell Squats
20 seconds
Rest
Rest
10 seconds
Barbell Squats
❤️ Mäßig (Zone 2)
Barbell Squats
20 seconds
Rest
Rest
10 seconds
Barbell Squats
❤️ Mäßig (Zone 2)
Barbell Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos