Mäßiges Training

Burning Abs

Mäßig Duration 19 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball, BOSU, Medicine Ball, Pull Up Bar, Kettlebell, Dumbbell

Hinzugefügt von Ronald Fisher

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Bosu-Ball-Workouts Medizinball-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts Hantel-Workouts

Beschreibung

A workout focused on abs.

Exercises

Satz 1: 1 Runde

5 Wiederholungen

BOSU Mountain Climbers

BOSU Mountain Climbers

5 Wiederholungen

5 Wiederholungen

2 minutes

Satz 2: 1 Runde

Elbows to Hands Plank

Elbows to Hands Plank

5 Wiederholungen

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

2 minutes

Hanging L Raises

Hanging L Raises

2 minutes

Kettlebell Around the Waist

Kettlebell Around the Waist

3 minutes

Satz 3: 1 Runde

Kettlebell Figure Eights

Gewichte: Mäßig

Kettlebell Figure Eights

3 minutes

Plank with Shoulder Taps

Plank with Shoulder Taps

2 minutes

Dumbbell Woodchops

Gewichte: Mäßig

Dumbbell Woodchops

5 Wiederholungen

❤️ Kräftig (Zone 3)

2 minutes

Bicycle Crunches

Bicycle Crunches

2 minutes

Verwandte Workouts

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5 Min 50 Sek, Mäßig

Abs 2 (try Out)

Abs 2 (try Out)

15 Min 16 Sek, Mäßig

12 Min 23 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.