Fighter Bod

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

Satz 1: 1 Runde

Butt Kickers

30 seconds

Jumping Jacks

30 seconds

Knees to Elbows

45 seconds

Rapid Punches

30 seconds

Left Elbow Swings

30 seconds

Right Elbow Swings

30 seconds

Satz 2: 3 Runden

Power Punches

30 seconds

Rest

10 seconds

Front Kicks

45 seconds

Rest

30 seconds

Satz 3: 3 Runden

Bicep Curls

45 seconds

Rest

30 seconds

Satz 4: 3 Runden

Alternating Bent Over Rows

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Shoulder Stretches

1 minute

Right Cow Face Pose

45 seconds

Left Cow Face Pose

45 seconds

Downward Facing Dog

30 seconds

Standing Forward Bend

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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