Mäßiges Training

Legs

Mäßig Duration 18 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Barbell, Dumbbell

Hinzugefügt von Midhun Cheriyan

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

30 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

30 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

30 seconds

1 minute

30 seconds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

30 seconds

Basketball Shots

Basketball Shots

1 minute

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

30 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

30 seconds

1 minute

30 seconds

Satz 2: 1 Runde

Plank with Arm Lifts

Plank with Arm Lifts

1 minute

10 seconds

1 minute

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

10 seconds

Tricep Push Ups

Tricep Push Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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