Intensives Training

Full

Intensiv Duration 2 Std 26 Min

Zielbereiche: Legs

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbell, Pull Up Bar, Cardio Machine, Box or Step

Hinzugefügt von Marc Johnson

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Klimmzugstangen-Workouts Cardio-Maschinen-Workouts Box- oder Step-Workouts

Beschreibung

Full routine

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

10 minutes

Barbell Incline Bench Press

7 minutes

Leg Press

15 minutes

Bicep Curls

7 minutes

Cable Lat Pull Down

10 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 minutes

Hanging Knee Raises

Hanging Knee Raises

7 minutes

Treadmill Running

Treadmill Running

30 minutes

Bench Barbell Calf Raises

5 minutes

Treadmill Running

Treadmill Running

30 minutes

Basketball Shots

Basketball Shots

15 minutes

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

The Bicep, Back, And Butt Mass Bomb Workout *C

The Bicep, Back, And Butt Mass Bomb Workout *C

1 Std 6 Min 50 Sek, Intensiv