Intensives Training

Repeat Test

Intensiv Duration 5 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Kettlebell, Dumbbell, Barbell

Hinzugefügt von Liam Cleary

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

2 minutes

Kettlebell Swings

Kettlebell Swings

20 Wiederholungen

Dumbbell Side Bends

Dumbbell Side Bends

20 Wiederholungen

Wiederholungen bis zum Versagen

Weighted Pile Squats

Weighted Pile Squats

1 minute

Verwandte Workouts

22 Min 32 Sek, Intensiv

12 Min 13 Sek, Mäßig

24 Min 50 Sek, Mäßig

23 Min 10 Sek, Mäßig

14 Min 35 Sek, Mäßig

Fast KB FULL BODY

Fast KB FULL BODY

15 Min 12 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Month 6 Complete Strength 3

Month 6 Complete Strength 3

35 Min 23 Sek, Intensiv

Chest Tricep Cardio

Chest Tricep Cardio

1 Std 3 Min 30 Sek, Intensiv

Full Body Circuit Part 1

Full Body Circuit Part 1

56 minutes, Intensiv

2 Std 27 Min 35 Sek, Intensiv

Cardio, Back, Neck & Butt

Cardio, Back, Neck & Butt

1 hour, Mäßig

Full Body Circuit

Full Body Circuit

54 minutes, Mäßig