W1 D1

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 Wiederholungen

Push-Ups

20 Wiederholungen

Rest

30 seconds

Jumping Jacks

30 Wiederholungen

Push-Ups

20 Wiederholungen

Rest

30 seconds

Jumping Jacks

30 Wiederholungen

Push-Ups

20 Wiederholungen

Rest

1 minute

Satz 2: 2 Runden

Pull-Ups

4 Wiederholungen

Pull-Ups

4 Wiederholungen

Pull-Ups

4 Wiederholungen

Rest

30 seconds

1 2 Burpees

10 Wiederholungen

Rest

30 seconds

In and Outs

10 Wiederholungen

Rest

30 seconds

Plank with Shoulder Taps

8 Wiederholungen

Rest

30 seconds

Squat Jumps

10 Wiederholungen

Rest

30 seconds

V-Sit with Foot Press

15 seconds

Rest

1 minute

Satz 3: 1 Runde

Pull-Ups

4 Wiederholungen

Pull-Ups

4 Wiederholungen

Pull-Ups

4 Wiederholungen

Rest

30 seconds

1 2 Burpees

10 Wiederholungen

Rest

30 seconds

In and Outs

10 Wiederholungen

Rest

30 seconds

Plank with Shoulder Taps

8 Wiederholungen

Rest

30 seconds

Squat Jumps

10 Wiederholungen

Rest

30 seconds

V-Sit with Foot Press

15 seconds

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