Mäßiges Training

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Mäßig Duration 25 minutes

Ausrüstung: Kettlebell, Barbell, Strength Machine, Dumbbell, Bench

Hinzugefügt von Tori Smith

Tags

Vollständige Fitnessstudio Trainings Kettlebell-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Kettlebell Swings

Kettlebell Swings

20 Wiederholungen

36 Wiederholungen

Cable Lat Pull Down

36 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

36 Wiederholungen

Seated Cable Row

36 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

24 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

24 Wiederholungen

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

15 minutes

Verwandte Workouts

22 Min 32 Sek, Intensiv

29 Min 12 Sek, Mäßig

19 Min 45 Sek, Intensiv

18 Min 45 Sek, Intensiv

21 minutes, Intensiv

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Back And Chest Day

Back And Chest Day

31 Min 30 Sek, Mäßig

Danny's Weightlifting (Chest/Back)

Danny's Weightlifting (Chest/Back)

42 minutes, Mäßig

9 minutes, Intensiv

My Day 6 of 6 (Saturday) - Legs and Biceps

My Day 6 of 6 (Saturday) - Legs and Biceps

22 Min 17 Sek, Intensiv

My Day 3 of 6 (Wednesday) - Legs and Biceps

My Day 3 of 6 (Wednesday) - Legs and Biceps

3 Min 48 Sek, Intensiv

23 Min 20 Sek, Intensiv