Mäßiges Training

Triceps Workout

Mäßig Duration 12 minutes

Zielbereiche: Arms

Ausrüstung: Strength Machine, Dumbbell, Bench

Hinzugefügt von Lucas Meyer

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Cable Tricep Push Down

12 Wiederholungen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 Wiederholungen

Seated Behind-the-neck Barbell Extension

12 Wiederholungen

Overhead barbell Extension

12 Wiederholungen

Seated Dumbbell Extension

12 Wiederholungen

12 Wiederholungen

Satz 2: 1 Runde

Cable Tricep Push Down

12 Wiederholungen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 Wiederholungen

Seated Behind-the-neck Barbell Extension

12 Wiederholungen

Overhead barbell Extension

12 Wiederholungen

Seated Dumbbell Extension

12 Wiederholungen

12 Wiederholungen

Satz 3: 1 Runde

Cable Tricep Push Down

12 Wiederholungen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 Wiederholungen

Seated Behind-the-neck Barbell Extension

12 Wiederholungen

Overhead barbell Extension

12 Wiederholungen

Seated Dumbbell Extension

12 Wiederholungen

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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