Lower Body

Dumbells or Barbell can be used. Start off with weight that allows you to complete time duration for each exercise. Work your way up with what feels comfortable.

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

1 minute

Dumbbell Lunges

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 3 Runden

Dumbbell Squats

1 minute

Barbell Stiff Legged Deadlift

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Rest

30 seconds

Satz 5: 3 Runden

Stability Ball Hamstring Curls

1 minute

Side Lunges

1 minute

Rest

30 seconds

Satz 6: 1 Runde

Rest

30 seconds

Satz 7: 3 Runden

Mountain Climbers

1 minute

Duck Walk

1 minute

Rest

30 seconds

Satz 8: 1 Runde

Standing Leg Stretches

1 minute

Lying Hamstring Stretches

1 minute

Quad Stretches

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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