Killer Workout

You know how you talk about getting six pack abs well once you do this work out you're going to feel like you have it and big muscles you might even be sweating

Exercises

Satz 1: 1 Runde

Prisoner Squats

30 Wiederholungen

Alternating Fire Hydrants

60 Wiederholungen

Wall Sit

2 minutes

Satz 2: 1 Runde

Bicycle in Bridge

1 minute

Russian Twists

1 minute

Gewichte: Mäßig

Dumbbell Chest Press

50 Wiederholungen

Bicep Curls

80 Wiederholungen

Wall Tricep Push-Ups

200 Wiederholungen

Satz 3: 1 Runde

90-90 Crunches

600 Wiederholungen

Push-Ups

25 Wiederholungen

Alternating Roundkicks

100 Wiederholungen

Workout Discussion

02 Apr

Hayden H.

you can get Jack muscles with that big muscles

02 Apr

Hayden H.

killer workout right

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Top-Auswahl für dieses Workout

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