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Intensives Training

C-10:Total Body Attack

Intensiv   19 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope

C-10:Total Body Attack
Tags
Heimtraining Trainings Bein-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes

Satz 2: 1 Runde
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Balancing Stick Hand Tap
Balancing Stick Hand Tap
30 seconds
Rest
Rest
30 seconds
Alternate Turkish Get-ups
Alternate Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds
Balancing Stick Hand Tap
Balancing Stick Hand Tap
30 seconds
Rest
Rest
30 seconds
Alternate Turkish Get-ups
Alternate Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes

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Adjustable Steel Wire Jump Rope
Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Man Part 2
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Home Workout
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12 Min 46 Sek, Mäßig
Jump, Punch, Crunch
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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos