Mäßiges Training

Weight Workout

Mäßig Duration 6 minutes

Zielbereiche: Arms, Shoulders, Back

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Austin Carpenter

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

15 Wiederholungen

30 seconds

1 minute

1 minute

30 seconds

Barbell Back Loaded Squats

Gewichte: Leicht

Barbell Back Loaded Squats

20 Wiederholungen

Satz 2: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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