Mäßiges Training

Daily

Mäßig Duration 36 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Boris Bolshchikov

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

weights and a pool

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Crunches with Knee Hugs

Crunches with Knee Hugs

20 Wiederholungen

Gewichte: Mäßig

12 Wiederholungen

Crunches with Knee Hugs

Crunches with Knee Hugs

20 Wiederholungen

Satz 2: 1 Runde

swimming

30 minutes

Verwandte Workouts

41 minutes, Mäßig

4 minutes, Mäßig

7 minutes, Mäßig

5 Min 32 Sek, Mäßig

29 minutes, Mäßig

Full Body With Weights

Full Body With Weights

55 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv