Complete Upper Body Workout

This workout targets the upper body through a variety of exercises to keep things active and interesting! Use your max weight (I'm at 15 lb. dumbbells) or add progressively heavier weights : ) Included at the beginning is a 10 min cardio warm-up (I jump rope with single and double unders) and at the end is a series of relaxing stretches.

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Jump Rope

10 minutes

Rest

2 minutes

Satz 2: 3 Runden

Gewichte: Mäßig

Bench Dumbbell Fly

1 minute

Transition

10 seconds

Gewichte: Mäßig

Bench Dumbbell Tricep Pull Overs

1 minute

Transition

10 seconds

Diamond Push Ups

1 minute

Rest

30 seconds

Satz 3: 3 Runden

Gewichte: Mäßig

Alternating Bent Over Rows

1 minute

Transition

10 seconds

Neutral Grip Pull Ups

1 minute

Transition

10 seconds

Plank

1 Min 30 Sek

Rest

30 seconds

Satz 4: 2 Runden

Gewichte: Leicht

Kneeling Left Tricep Kickbacks

45 seconds

Transition

10 seconds

Gewichte: Leicht

Kneeling Right Tricep Kickbacks

45 seconds

Transition

10 seconds

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Tripod Headstand

1 minute

Transition

10 seconds

Handstand Push-ups

1 minute

Transition

10 seconds

Crow

30 seconds

Transition

10 seconds

Headstand

1 minute

Rest

15 seconds

Satz 6: 1 Runde

Chest Stretch

1 minute

Right Side Stretch

30 seconds

Left Side Stretch

30 seconds

Bicep Stretches

30 seconds

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

30 seconds

Wrist Extensor Stretches

1 minute

Wrist Flexor Stretches

1 minute

Left Tricep Stretch

30 seconds

Right Tricep Stretch

30 seconds

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Top-Auswahl für dieses Workout

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