Mäßiges Training

Upper Body

Mäßig Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Dumbbell, Barbell, Pull Up Bar, Wall, Resistance Band

Hinzugefügt von Mike Klarenbeek

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Wand-Workouts Widerstandsband-Workouts

Beschreibung

Focus on the top half

Exercises

Satz 1: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

1 Min 30 Sek

Push-Up and Rotation

Push-Up and Rotation

20 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

20 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Burpee Pull-Ups

❤️ Sehr hart (Zone 4)

Burpee Pull-Ups

10 Wiederholungen

Tricep Extensions

Tricep Extensions

20 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wiederholungen bis zum Versagen

Band Front Raises

Band Front Raises

45 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 Wiederholungen

Satz 2: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

1 Min 30 Sek

Push-Up and Rotation

Push-Up and Rotation

20 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

20 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Burpee Pull-Ups

❤️ Sehr hart (Zone 4)

Burpee Pull-Ups

10 Wiederholungen

Tricep Extensions

Tricep Extensions

20 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wiederholungen bis zum Versagen

Band Front Raises

Band Front Raises

45 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 Wiederholungen

Satz 3: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

1 Min 30 Sek

Push-Up and Rotation

Push-Up and Rotation

20 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

20 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Burpee Pull-Ups

❤️ Sehr hart (Zone 4)

Burpee Pull-Ups

10 Wiederholungen

Tricep Extensions

Tricep Extensions

20 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wiederholungen bis zum Versagen

Band Front Raises

Band Front Raises

45 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 Wiederholungen

Verwandte Workouts

Full Upper body

Full Upper body

1 Std 16 Min, Mäßig

Upper Body Circuit

Upper Body Circuit

39 minutes, Intensiv

Upper Body Reps

Upper Body Reps

40 Min 10 Sek, Intensiv

30 Min 25 Sek, Intensiv

6 minutes, Mäßig

Upper Body Tone

Upper Body Tone

1 Std 5 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.