Core + Pushing w Rings/TRX

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Satz 1: 3 Runden

V-Sit Crunches

20 Wiederholungen

Push-Ups

15 Wiederholungen

Right Oblique V-Ups

15 Wiederholungen

Left Oblique V-Ups

15 Wiederholungen

❤️ Mäßig (Zone 2)

Reverse Flies (Rings)

12 Wiederholungen

❤️ Mäßig (Zone 2)

Knees To Elbows (Rings)

30 Wiederholungen

❤️ Kräftig (Zone 3)

Rotating Push-Ups (Rings)

12 Wiederholungen

❤️ Sehr hart (Zone 4)

Runners (Rings)

40 Wiederholungen

❤️ Sehr hart (Zone 4)

Alligator Push-ups (Rings)

12 Wiederholungen

Right Side Plank Dips

15 Wiederholungen

Left Side Plank Dips

15 Wiederholungen

❤️ Mäßig (Zone 2)

Supermen/Superwomen (Rings)

12 Wiederholungen

Elbow Plank

1 minute

Rest

5 minutes

Verwandte Workouts

Trx Core High Workout

12 Min 5 Sek, Intensiv

Circuit

7 Min 30 Sek, Mäßig

Core Focus Active

7 Min 50 Sek, Mäßig

Body

6 Min 30 Sek, Mäßig

Core And conditioning

52 Min 3 Sek, Intensiv

Core

9 Min 6 Sek,