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Intensives Training

Tabata Running

Intensiv   32 minutes

Layla C
 		    Hinzugefügt von Layla C
Tabata Running
Beschreibung

Make sure to warm up before you do this workout!

Exercises

Satz 1: 3 Runden
Jog
Jog
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds

Satz 2: 1 Runde
Walk Briskly
Walk Briskly
2 minutes

Verwandte Workouts

Tabata Running / H.I.I.T. Cardio
Tabata Running / H.I.I.T. Cardio
32 minutes, Intensiv
Tabata Run P.D.R
Tabata Run P.D.R
35 Min 50 Sek, Intensiv
Tabata Sprints
Tabata Sprints
14 Min 50 Sek, Intensiv
Running
Running
22 minutes, Anfänger
Tabata: Sprints
Tabata: Sprints
4 minutes, Intensiv
HITT RUN
HITT RUN
19 Min 30 Sek, Intensiv
Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos