Tuesday

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

8 Wiederholungen

Rest

40 seconds

Alternating Bent Over Rows

12 Wiederholungen

Fifer Scissors

40 seconds

Right Side Lunges to Leg Balance

40 seconds

Left Side Lunges to Leg Balance

40 seconds

Rest

20 seconds

Satz 2: 3 Runden

Gewichte: Schwer

Dumbbell Squats

8 Wiederholungen

Gewichte: Schwer

Dumbbell Renegade Rows

8 Wiederholungen

Rest

20 seconds

Gewichte: Mäßig

Right Bulgarian Split Squats with Dumbbells

10 Wiederholungen

Transition

10 seconds

Gewichte: Mäßig

Left Bulgarian Split Squats with Dumbbells

10 Wiederholungen

Rest

20 seconds

Gewichte: Schwer

Dumbbell Push Press

8 Wiederholungen

Rest

20 seconds

1 2 Burpees

10 Wiederholungen

Rest

20 seconds

Gewichte: Mäßig

Dumbbell Front Raises

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

10 Wiederholungen

Rest

20 seconds

Satz 3: 3 Runden

Hollow Body Holds

20 seconds

90-90 Crunch Taps

30 Wiederholungen

Ankle Grabbers

30 seconds

Hollow Body Holds

20 seconds

Rest

20 seconds

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