Mäßiges Training

Bench

Mäßig Duration 85 seconds

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Jared Frick

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

1 Wiederholung

Satz 2: 2 Runden

Bench Dumbbell Fly

Gewichte: Mäßig

Bench Dumbbell Fly

15 Wiederholungen

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40 seconds,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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