Push it Pull it

Start off with this warm up before starting the entire routine of doing pull-ups, push-ups, isolated body squats. This will build up your upper body and intensify the gains with the bodysquats added at the end.

Exercises

Satz 1: 4 Runden

Jumping Jacks

30 Wiederholungen

Push-Ups

5 Wiederholungen

Satz 2: 6 Runden

Pull-ups

30 seconds

Push-Ups

30 seconds

Squats

40 Wiederholungen

Rest

1 minute

Verwandte Workouts

Pull and Push

3 Min 20 Sek, Mäßig

Pull Up/Push Up Warm Up

10 Min 50 Sek, Mäßig

Later

1 Min 30 Sek, Mäßig

Pull It Up

6 Min 48 Sek, Intensiv

Push/pull/push/pull

33 minutes, Intensiv

Warm Up

7 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Titan Strength Builder

25 Min 24 Sek, Mäßig

Ladder Levitation

5 Min 19 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv