Chest Day

Wk1 Copied this on Bodybuilding.com. I'm experimenting with weights, so I can log and progress from week to week.. My start weight is 60/70kgs.. Bench press.... Dumbells my start weight 24/26/28/30kgs on last 10...Start weight cable X 20kgs@ 4 Sets...I'll finish off with Chest press machine/Fly to failure...

Exercises

Satz 1: 4 Runden

Gewichte: Mäßig

Barbell Incline Bench Press

32 seconds

Rest

30 seconds

Satz 2: 4 Runden

Gewichte: Schwer

Barbell Bench Press

30 seconds

Rest

30 seconds

Satz 3: 4 Runden

Gewichte: Schwer

Dumbbell Bench Press

30 seconds

Push-Ups

30 seconds

Rest

1 minute

Satz 4: 4 Runden

Gewichte: Schwer

Incline Dumbbell Bench Press

30 seconds

Rest

1 minute

Satz 5: 4 Runden

Gewichte: Mäßig

Cable Crossovers

45 seconds

Rest

30 seconds

Satz 6: 1 Runde

Chest Stretch

1 minute

Chest Openers

1 minute

Rest

1 minute

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