Intensives Training

Upper Body 2

Intensiv Duration 56 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Strength Machine, Bench, Dumbbell, Chair, Cardio Machine, Stability Ball

Hinzugefügt von Ambs Dsmi

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Kraftmaschinen-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts Cardio-Maschinen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

Satz 2: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

20 Wiederholungen

Seated Cable Row

20 Wiederholungen

Barbell Bench Press

Barbell Bench Press

20 Wiederholungen

Seated Dumbbell Press

Seated Dumbbell Press

20 Wiederholungen

Barbell Push Presses

Barbell Push Presses

20 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 Wiederholungen

Cable Tricep Push Down

20 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

20 Wiederholungen

10 minutes

Satz 3: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

20 Wiederholungen

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 Wiederholungen

30 seconds

30 seconds

30 seconds

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30 Min 10 Sek, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.