Intensives Training

Upper Body (B)

Intensiv Duration 30 minutes

Zielbereiche: Full Body

Ausrüstung: Rowing Machine, Barbell, Bench, Dumbbells, Kettlebells

Hinzugefügt von Personal Trainer Rob D

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Rudergerät-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

10 minutes

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

1 minute

Satz 3: 4 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Gorilla Row

10 Wiederholungen

10 Wiederholungen

1 minute

Satz 5: 2 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 Wiederholungen

Satz 6: 2 Runden

Around The World

Around The World

12 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

Verwandte Workouts

Upper Body (Monday&Thursday)

Upper Body (Monday&Thursday)

8 Min 30 Sek, Intensiv

8 Min 56 Sek, Mäßig

35 Min 12 Sek, Mäßig

1 Std 32 Min, Mäßig

1 minute, Mäßig

27 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.