Skimble
Im App Store herunterladen
Mäßiges Training

Killa Cali

Mäßig   28 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Dumbbell

Cali Decastro
 		    Hinzugefügt von Cali Decastro
Killa Cali
Tags
Heimtraining Trainings Schulter-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Squats
Squats
1 minute
Frog Crunches
Frog Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Satz 2: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Squats
Squats
45 seconds
Frog Crunches
Frog Crunches
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Satz 3: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Squats
Squats
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Satz 4: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
25 seconds
Squats
Squats
25 seconds
Frog Crunches
Frog Crunches
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds

Satz 5: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Squats
Squats
20 seconds
Frog Crunches
Frog Crunches
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Satz 6: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
15 seconds
Squats
Squats
15 seconds
Frog Crunches
Frog Crunches
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Satz 7: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
10 seconds
Squats
Squats
10 seconds
Frog Crunches
Frog Crunches
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
30 seconds

Satz 8: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
10 seconds
Squats
Squats
10 seconds
Frog Crunches
Frog Crunches
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds

Satz 9: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
15 seconds
Squats
Squats
15 seconds
Frog Crunches
Frog Crunches
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Satz 10: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Squats
Squats
20 seconds
Frog Crunches
Frog Crunches
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Satz 11: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
25 seconds
Squats
Squats
25 seconds
Frog Crunches
Frog Crunches
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds

Satz 12: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Squats
Squats
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Satz 13: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Squats
Squats
45 seconds
Frog Crunches
Frog Crunches
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Satz 14: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Squats
Squats
1 minute
Frog Crunches
Frog Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Verwandte Workouts

First One
First One
29 Min 15 Sek, Mäßig
1000 Cal Melt
1000 Cal Melt💙
20 Min 20 Sek, Intensiv
Friday
Friday
22 minutes, Intensiv
Band
Band
30 Min 54 Sek, Mäßig
Workout 2
Workout 2
30 minutes, Mäßig
Killer Workout
Killer Workout
25 minutes, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Bold Boxer

Bold Boxer

Mäßig 16 Min  
Shoulders   No Equipment
Supple Body Yoga

Supple Body Yoga

Anfänger 14 Min  
Yoga   Exercise Mat
Cordio

Cordio

Mäßig 20 Min  
Core   Exercise Mat
Cali Fun

Cali Fun

Mäßig 26 Min  
Legs   Dumbbell
Cali-fornication

Cali-fornication

Mäßig 15 Min  
Full Body   Kettlebell, Dumbbell, Medicine Ball, Stability Ball, Resistance Band
Cali Love

Cali Love

Mäßig 14 Min  
Full Body   Stability Ball, Medicine Ball, Wall, Dumbbell

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos