Anfänger Training

Free

Anfänger Duration 25 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Band, Chair

Hinzugefügt von Fra Ncy

Tags

Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

15 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

35 seconds

Satz 2: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

1 minute

15 seconds

45 seconds

Satz 3: 1 Runde

High Knee Obliques

High Knee Obliques

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

1 minute

15 seconds

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

45 seconds

Satz 4: 1 Runde

Side Cross Kicks

Side Cross Kicks

1 minute

C Curve Punches

C Curve Punches

1 minute

Flying Supermans

Flying Supermans

1 minute

Left Tricep Pushups

Left Tricep Pushups

1 minute

10 seconds

Right Tricep Pushups

Right Tricep Pushups

1 minute

15 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

40 seconds

Satz 5: 1 Runde

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

40 seconds

45 seconds

1 minute

40 seconds

Verwandte Workouts

8 minutes, Anfänger

5 minutes, Mäßig

30 minutes,

10 Min 50 Sek, Mäßig

9 minutes,

7 minutes, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

Mobility Routine

Mobility Routine

27 Min 30 Sek, Anfänger

Resistance Band Wheelchair Workout

Resistance Band Wheelchair Workout

17 Min 43 Sek, Mäßig

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

16 Min 4 Sek, Mäßig

Seated Workout with Bands

Seated Workout with Bands

28 Min 21 Sek, Anfänger

Resistance Band | Strength for Seniors

Resistance Band | Strength for Seniors

14 Min 50 Sek, Anfänger

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

27 Min 56 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper