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Mäßiges Training

Get Up

Mäßig   31 minutes

Zielbereiche: Lower Body

Ausrüstung: Box or Step, Dumbbell

E Thompson
 		    Hinzugefügt von E Thompson
Get Up
Tags
Heimtraining Trainings Unterkörper Trainings Box- oder Step-Workouts Hantel-Workouts
Beschreibung

All over workout.

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds
Mummy Kicks
Mummy Kicks
45 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
15 seconds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Alternating Hammer Curls
Alternating Hammer Curls
45 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
15 seconds

Satz 2: 1 Runde
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds
Mummy Kicks
Mummy Kicks
45 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
15 seconds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Alternating Hammer Curls
Alternating Hammer Curls
45 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
15 seconds

Satz 3: 1 Runde
Burpees
Burpees
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Crunches
Crunches
30 seconds
Corpse
Corpse
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos