Mäßiges Training

Arms

Mäßig Duration 2 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Ben Wright

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

5 Wiederholungen

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Alternating Incline Dumbbell Curl

10 Wiederholungen

Lying Triceps Press

10 Wiederholungen

Cross Body Hammer Curl

10 Wiederholungen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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