Intensives Training

Weights

Intensiv Duration 20 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Box or Step, Dumbbell, Bench, Kettlebell

Hinzugefügt von Josh Peach

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Box- oder Step-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Beschreibung

Core upper body lower body

Exercises

Satz 1: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

8 Wiederholungen

1 minute

Barbell Deadlifts

Gewichte: Mäßig

Barbell Deadlifts

8 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 Wiederholungen

Bench Barbell Calf Raises

8 Wiederholungen

8 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

16 Wiederholungen

Satz 2: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

8 Wiederholungen

1 minute

Barbell Deadlifts

Gewichte: Mäßig

Barbell Deadlifts

8 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 Wiederholungen

Bench Barbell Calf Raises

8 Wiederholungen

8 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

16 Wiederholungen

Satz 3: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

8 Wiederholungen

1 minute

Barbell Deadlifts

Gewichte: Mäßig

Barbell Deadlifts

8 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 Wiederholungen

Bench Barbell Calf Raises

8 Wiederholungen

8 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

16 Wiederholungen

Satz 4: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

8 Wiederholungen

1 minute

Barbell Deadlifts

Gewichte: Mäßig

Barbell Deadlifts

8 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 Wiederholungen

Bench Barbell Calf Raises

8 Wiederholungen

8 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

16 Wiederholungen

Satz 5: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

8 Wiederholungen

1 minute

Barbell Deadlifts

Gewichte: Mäßig

Barbell Deadlifts

8 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 Wiederholungen

Bench Barbell Calf Raises

8 Wiederholungen

8 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

16 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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