HYPERION

Hyperion is going to put your body on fire. Sore? Tired? Out of breath? Sweaty? Good... Hyperion is working ^-^ what a cool dude who is helping you out to get in the best shape of your life, huh? Squat deep, let it burn and speed up! Take care that you have your body under controll so keep your core always tight.

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

180 Degree Jumping Squat Jacks

1 minute

❤️ Maximal (Zone 5)

Jump Rope

2 minutes

Gewichte: Maximal

Dumbbell Woodchops

1 minute

❤️ Maximal (Zone 5)

Froggers

1 minute

Lateral Squats

1 minute

❤️ Maximal (Zone 5)

Mountain Climbers

1 minute

❤️ Maximal (Zone 5)

Plyo Side Lunges to Touch

1 minute

Rest

1 minute

Satz 2: 3 Runden

Deep Squat

1 minute

❤️ Maximal (Zone 5)

180 Degree Squat Flips

30 seconds

❤️ Maximal (Zone 5)

Froggers

30 seconds

Plank

30 seconds

Modified Push-Ups

30 seconds

❤️ Maximal (Zone 5)

Mountain Climbers

1 minute

Rest

1 minute

Gewichte: Maximal

Dumbbell Bulgarian Split Squats

1 minute

❤️ Maximal (Zone 5)

Burpees

1 minute

Rest

1 minute

Well, Done

10 seconds

Satz 3: 3 Runden

❤️ Maximal (Zone 5)

Jumping Jacks

1 minute

Criss Crosses

1 minute

❤️ Maximal (Zone 5)

Walking Inchworms with Push-Ups

1 minute

❤️ Maximal (Zone 5)

Burpees

1 minute

Runners Walking Lunges

1 minute

❤️ Maximal (Zone 5)

Squat Into Shoulder Press

1 minute

Plank Hip Rotations

30 seconds

Alternating Side Planks

30 seconds

Rest

50 seconds

Satz 4: 1 Runde

Hollow Body Rocker

1 minute

Modified Dragon Flag

1 minute

90 Lat Stretch

1 minute

Well, Done

10 seconds

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