Intensives Training

Chest Workout

Intensiv Duration 29 minutes

Zielbereiche: Chest

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Saj Saj

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Bench Press

Dumbbell Bench Press

8 Wiederholungen

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

15 Wiederholungen

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

15 Wiederholungen

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

8 Wiederholungen

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Dumbbell Pull Over

Dumbbell Pull Over

8 Wiederholungen

1 minute

Satz 3: 4 Runden

Incline Bench Press Close Grip

Incline Bench Press Close Grip

8 Wiederholungen

Incline Bench Press Regular Grip

Incline Bench Press Regular Grip

5 Wiederholungen

1 minute

Satz 4: 4 Runden

Low Cable Flys

8 Wiederholungen

Incline Bench Fly

Incline Bench Fly

8 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

1 minute

Verwandte Workouts

7 minutes, Intensiv

8 minutes, Mäßig

58 Min 30 Sek, Mäßig

50 minutes, Mäßig

2 Min 35 Sek,

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv